Resources
Announcements
DBSA-Related Resources (Depression and Bipolar Support Alliance)
NAMI-Related Resources (National Alliance on Mental Illness)
Local Resources
- DBSA Support Group Guidelines
- DBSA Support Group Crisis Response Guide
- Mood State Pyramid
(definitions of numerical mood states)
- A list of the cognitive distortions
- Symptoms of Depression and Mania
- A simple GRAPES sign
- What you need to know about Electroconvulsive Therapy,
from the makers of the Thymatron ECT device
- From Tour Guides
to Resource Guides (various useful resources from DBSA National)
- DBSA Resource Guide 2009
(and more useful resources from DBSA National)
- National Consensus Statement on Mental Health Recovery
- Psychosocial Rehabilitation & Recovery Center for Veterans
- Support and Family Education program for Veterans
- Support Organizations for Mood Disorders,
created by Jay Mower for DBSA San Diego
- Fun Ways to Reduce to Stress (from Libby)
- Fifty-Two Proven Stress Reducers
- NIMH Life Chart Manual
for Recurrent Affective Illness (from Karen)
- NIMH Life Chart Daily Blank,
for use with the above form (from Karen)
- Past Events Archive
- Third Summer Picnic of 2010
(Saturday, 21 August 2010)
- Sharp Mesa Vista Hospital's Monthly Cognitive Therapy Lecture Series:
"Ouch! That Hurts: The Relationship Between Pain and Depression"
(Tuesday, 03 August 2010)
- DBSA San Diego's Monthly Lecture Series:
Compulsive Hoarding and Its Relationship to OCD
presented by Dr. Jim Hatton (Monday, 02 August 2010)
- Second Summer Picnic of 2010
(Sunday, 25 July 2010)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Learning to Surf the Emotion Wave:
Gaining Skills to Ride Life's Ups and Downs"
(Tuesday, 06 July 2010)
- First Summer Picnic of 2010
(Saturday, 19 June 2010)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Breaking Free From Mental Prisons:
Identifying & Changing Unhealthy Core Beliefs"
(Tuesday, 01 June 2010)
- SSDI Work Event
(Tuesday, 25 May 2010)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Mastering Anxiety:
Tools for Coping with Stress, Worry, and Panic"
(Tuesday, 04 May 2010)
- Second Annual Spring Fling
(Saturday, 24 April 2010)
- San Diego County NAMI WALK 2010
(Saturday, 17 April 2010)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Boundaries: Establishing Where I End
and Where You Begin"
(Tuesday, 06 April 2010)
- County-Wide Peer Liaison Meeting
(Tuesday, 23 March 2010)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Taking Hold of Your Mind"
(Tuesday, 02 March 2010)
- CAHM Forum 2010 (Saturday, 27 February 2010)
- FYRT Conference 2010 (26-27 February 2010)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Heartbreak and the Mind"
(Tuesday, 02 February 2010)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Motivation"
(Tuesday, 05 January 2010)
- Annual Christmas Party
(Monday, 14 December 2009)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Conflict Resolution"
(Tuesday, 01 December 2009)
- Second Annual Thanksgiving Feast
(Saturday, 21 November 2009)
- Save a Life San Diego 2009
community walk on Sunday, 08 November 2009
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Cognitive Model of Depression"
(Tuesday, 03 November 2009)
- Meeting of the Minds
conference on Wednesday, 21 October 2009
- Out of the Darkness
walk on Saturday, 17 October 2009
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Grief and Loss" (Tuesday, 06 October 2009)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"D.E.E.S.C." (Tuesday, 01 September 2009)
- Third Summer Picnic of 2009
(Sunday, 16 August 2009)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Ageism"
(Tuesday, 04 August 2009)
- Second Summer Picnic of 2009 (Sunday, 19 July 2009)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Finding Balance in an Unbalanced World"
(Tuesday, 07 July 2009)
- First Summer Picnic of 2009
(Sunday, 21 June 2009)
-
Dual Diagnosis Conference
(Wednesday, 17 June 2009) and
Agenda
- Medications for Anxiety and Depression
(Tuesday, 02 June 2009)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"R.E.A.L. Communication"
(Tuesday, 02 June 2009)
- NAMI Game Night and Potluck (canceled)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"R.E.T.H.I.N.K." Skills for Anger Management
(Tuesday, 05 May 2009)
- California Bipolar Foundation's
Free Mental Health Fair 2009
and
additional information
(Saturday, 02 May 2009)
- San Diego County NAMI WALK 2009
(Saturday, 18 April 2009)
- Grossmont College
Health & Wellness Fair 2009 (Wednesday, 15 April 2009)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Under Pressure" Relax Your Body to Relax Your Mind
(Tuesday, 07 April 2009)
- "Social
Security Work Incentives"
a presentation at Able-Disabled Advocacy
(Wednesday, 01 April 2009)
- First Annual Spring Fling
(Saturday, 28 March 2009)
- Marty Becerril's psychosocial study
- Dr. Depp's mindfulness study
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Overcoming Procrastination"
(Tuesday, 03 March 2009)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Mindfulness"
(Tuesday, 03 February 2009)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Tolerating Distress"
(Tuesday, 06 January 2009)
- Annual Christmas Party
(Monday, 15 December 2008)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Coping with Conflict"
(Tuesday, 02 December 2008)
- "Meditation and Mental Health Recovery"
(Tuesday, 02 December 2008)
- First Annual Thanksgiving Feast
(Saturday, 22 November 2008)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Helping Teens Manage Depression"
(Tuesday, 04 November 2008)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Understanding Depression"
(Tuesday, 07 October 2008)
- The Benefits Roadshow: Benefits Training for
Consumers with Disabilities
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Acceptance & Commitment Therapy (ACT)"
(Tuesday, 02 September 2008)
- Beach Party (Sunday, 24 August 2008)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"Cognitive Therapy and Older Adults"
(Tuesday, 05 August 2008)
- Beach Party (Saturday, 26 July 2008)
- Sharp Mesa Vista Hospital's Cognitive Therapy Lecture Series:
"The Cognitive Model of Anger"
(Tuesday, 01 July 2008)
- Beach Party (Sunday, 29 June 2008)
- Holiday Potluck Dinner (Monday, 17 December 2007)
- Beach Party (Saturday, 21 July 2007)
Web Resources
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